CatfishStewTofuThis is a common dish made with catfish, although it's a simple dish.A simple home-cooked dish.However, the flavor of slowly stewing tofu with catfish is very rich, with a delicious broth, but when eating tofu, be careful not to rush, or the consequences will be serious.

Catfish Stewed with Tofu

IngredientsPreparation

1 catfish, 2 lbs of salted tofu, green onions, ginger, garlic, star anise, ( )Peanuts, appropriate amount of cooking oil, rice wine, sugar, appropriate amount.Steps1. Clean the catfish, remove the scales, internal organs, gills, and black film, then cut into large pieces and make shallow cuts.2. Heat a little oil in a pan and stir-fry green onions, ginger, garlic, and star anise until fragrant. Add and stir-fry until red.3. Then add rice wine and add the catfish pieces, add appropriate amount of water to cover the fish and bring to a boil.4. Then reduce the heat and simmer for about 20 minutes, add the stewed water and tofu, and continue simmering over medium heat for 20 minutes.，5. Add chopped green onions and chopped green onions. Serve immediately.Tipsis quite salty, so add the appropriate amount of water at once to avoid adding water in the middle.Catfish Stewed with Tofu

Ingredients

1 catfish, 1 box of silken tofu, 1 tablespoon of, a little salt, appropriate amount of ginger and garlic, dried chili peppers (3), a little scallion, appropriate amount of rice wine.

Steps

1. Cut the catfish in half from the middle, and cut the tofu into thick slices.

2. Heat oil in a pan and sear the catfish heads and tails on both sides.3. Then add soy sauce, ginger, garlic, vinegar,, and sugar, and 300ml of water.4. Bring to a boil over high heat, then reduce heat and simmer for 10 minutes, adding the tofu.

5. Finally, boil over high heat to thicken the sauce, add seasoning and serve.Catfish Stewed with TofuIngredients

1 catfish, 1 box of silken tofu

Tips

Marinating the fish not only removes the fishy smell but also makes the fish absorb flavors better.Nutritional Value of Catfish Stewed with TofuCatfish is one of the four most common fish. It is rich in protein. It can warm the body, nourish the qi, warm the stomach and moisturize the skin, and is suitable for people with cold spleen and stomach and dry skin. Tofu is also rich in protein and calcium, which can beautify and moisturize the skin, and remove blemishes.

Ingredient Preparation

Catfish heads, tofu,Fish tail，Soy sauceDoubanjiang (fermented bean paste),VinegarOnion, ginger, garlic, MSG, ginger and garlic to taste.

Method

1. Cut the catfish heads in half lengthwise, and cut the tofu into thick slices;

2. Heat oil in a pan, and fry the catfish heads and fish tail on both sides;

3. Add soy sauce, onion, ginger, garlic, vinegar, doubanjiang, sugar, and 300ml of water;

4,Bring to a boil over high heat, then add the tofu and simmer for 10 minutes;5. Finally, reduce the sauce over high heat, and add MSG to taste. Serve.

Everyday Catfish and Tofu Stew

Ingredient Preparation

1 Catfish,

Tofu,1 box of doubanjiang, a spoonful of salt, ginger and garlic to taste, dried chili3 dried chilies,Scallion greens,a small amount, appropriate amount of cooking wine.Method1. Wash and cut the catfish into pieces, add a little salt and cooking wine, and marinate for 10 minutes;

2. Heat oil in a pan, sauté small pieces of ginger and garlic until fragrant, then add the dried chili and stir-fry;

3. Add the fish pieces, stir-fry over low heat until evenly mixed, and add doubanjiang;

4. Add 4 cups of boiling water, add the tofu and cook until boiling, then simmer for 10 minutes;

5. Finally, sprinkle with scallion greens, add appropriate amount of salt to taste, and serve.

Tips

Marinating the fish can remove the fishy smell and improve the absorption of flavors.

Nutritional value of Catfish and Tofu Stew

Catfish is one of the four most common fish, it contains relatively rich

protein

texture, which can warm the body, replenish Qi, warm the stomach and moisturize the skin, is suitable for people with cold spleen and stomach and dry skin. Tofu is also rich in protein, calcium, and other nutrients, which can beautify and moisturize the skin, and remove blemishes.ProteinProperties: warms the body, nourishes and moisturizes the stomach, suitable for people with cold spleen and stomach and dry skin. Tofu is also rich in protein and calcium, and can be used for beauty and skin care, as well as removing blemishes.