The most representative food in Western cuisine is, without a doubt,steak.BeefIn the past, beef was a rare and valuable commodity, initially enjoyed only by royalty and the upper class. Common people did not have access to it. This gave steak a status symbol.However, beef has become very common now, and steak is now enjoyed by everyone. Here, we will learn how to make steak at home.How to make steak

Ingredients

Preparation500g sirloin steak,

butter40g, salt 10g, blackpepper 10g, vegetables 300g,lemon1.Instructions1. Place the beef in a bag and pound with a meat mallet to tenderize it, then rub butter evenly on both sides.

2. Place the steak in a pan and sear over high heat for 2 minutes on each side, then sprinkle with

black pepper

and salt, and sear for another 2 minutes. Drizzle withlemon juice.3. Flip the steak over and sear for 2 minutes.4. After cooking the steak, cook the vegetables in the pan with the oil and butter that has been released from the steak until they are slightly browned.Cooking tips

1. When cooking steak, pay attention to the time. You should heat the surface of the beef quickly. Using a pan with a thick bottom is best because a thick, raw iron pan heats evenly and quickly.

2. If you prefer a more tender steak, you can skip the second flip.

How to make steak

Ingredients

Sirloin

200g, black pepper, salt,

potatoes

1,strawberries1, salt, 20g butter, 60g red wine, a pinch of old ginger, 1/4 teaspoon baking soda,broccoli4 florets,onion1/2,chiveschopped, 60g French black pepper sauce.Instructions1. Use a meat mallet to tenderize the beef, then place it in a bowl and marinate with red wine, salt, and baking soda for 2 hours.2. Heatpan, add butter, and cook until browned.

3. Place the beef in the pan and cook until browned on both sides.

4. Slice the potatoes, tear the broccoli into small florets, slice the strawberries, and chop the onion.

5. Reheat the pan and add the vegetables. Cook until slightly browned, then season with salt, black pepper, and herbs.6. Place the cooked steak and vegetables on a plate and drizzle with French black pepper sauce.How to make homemade steak

Ingredients

150g fillet, 1 small bunch of broccoli, butter, black pepper,

tomato

1/2.

Instructions

1. Blanch the broccoli in boiling water and set aside. Slice the tomato.

2. Melt the butter in a pan and sear the steak until browned on both sides.

3. Plate the steak and sprinkle with black pepper.4. You can also fry1

egg

and eat it.

5. Plate the broccoli and surround with tomatoes.

How cooked steak tastes

1. A rare steak is mostly raw, withbloodred color.

A rare steak is juicy and has the true flavor of beef.

2. A well-done steak is

coffeecolored, almost cooked through.However, the more cooked, the better it doesn't always taste. The pink juice you see when you cut a semi-cooked steak isn't blood, but the seasoning that seeped into the meat whileroasting.

3. A steak that is cooked to about 75% is delicious, with a good amount of beef flavor, and the longer it is cooked, the more the meat becomes firm and the flavor disappears.4. Beginners can start with a steak that is 75% cooked. It will be slightly browned on the outside and fully cooked on the inside.Nutritional value of beefBeef is a very nutritious meat. It is rich in muscle-building amino acids. It also contains Vitamin B6, which enhances the body's immune system.Toxins in beef can help to consume fat and increase muscle.In addition, beef contains a lot of

protein, zinc, magnesium, and iron, which can replenish blood, prevent aging, and promote physical recovery.SteamingThe meat becomes firm and tough, losing its freshness and flavor, so "foodies" don't eat aged beef.

4. Beginners should start with beef that is about 70% cooked.Beef that is golden brown on the outside, but 70-80% cooked in the center is considered "70% cooked".

Nutritional value of beef

Beef is a very nutritious meat, rich in creatine, which helps with muscle growth, and also contains vitamin B6, which strengthens the body's immune system.Botulinum toxin promotes fat burning and muscle growth.In addition, beef contains a high amount ofprotein,zinc, magnesium, iron, and potassium, which can replenish blood, fight aging, and promote physical recovery.