GinsengLong-term use of ginseng is known, it is also a precious medicinal herb, often used in food supplements, ginseng is often used to make soups, although ginseng is very good, but everyone should not eat too much every day, generally no more than 3 grams, the saying goes "excess is as bad as none", this is also the principle.

SteamedGinseng StewChicken Soup

Chicken soup made by steaming is relatively lighter, and the aroma and nutrients are also more concentrated.

IngredientsPreparation

Chicken Legs200g meat, 5g ginsengWolfberries10gBroth300ml, 100ml rice wineShiitake Mushrooms2 piecesHam20g, Salt as neededBlack PepperAs needed

Method Steps

1, After removing the bones from the chicken leg, cut the meat into pieces, slice the ginseng, and cut the shiitake mushrooms into strands after soaking, and cut the ham into pieces.

2,Chickenand ginseng, wolfberries, shiitake mushrooms, ham, add salt andpepper, and mix well, then place in a steaming pot3, Then add high-quality broth until the steaming pot is 80% full, then boil 1200ml of water in the pot

4, Then place the steaming pot, cover and cook over medium heat for 30 minutes.

Everyday Ginseng Stew

Chicken SoupEveryday ginseng stew is a dishOld chicken

Then use the traditionalClay potto slowly simmer, so that the nutrients are fully integrated.Ingredients Preparation5g ginseng, 1 chicken, scallions

ginger

as needed, cooking wine, salt,MSGpeanutsas needed, pepper as needed.，Method Steps1, Cut the ginseng into thin slices, after killing the chicken, clean and cut into pieces for use;

2, Put the ginseng and chicken pieces into the clay pot, add enough water;

3, Then add scallions, ginger, cooking wine, salt, and other seasonings, boil and remove the foam;

4, Turn the heat to low and simmer for 2 to 3 hours.

Nutritious Ginseng Stew

Ingredients Preparation

1 chicken, 10g ginseng

mushrooms

50ggreen beans20g, ginger 20g, salt 10g,sugar5greddatesas needed, a little MSG.Method Steps1, After killing the chicken, remove the feathers and internal organs, wash and clean, then soak in water for several hours, and drain;

2, Put the ginseng in a bowl, add 100ml of water, cover and put in the steamer, steam for half an hour, so that the soup is dissolved in the soup, and use it;

3, After mushrooms are soaked, remove the stems and wash, and cut into slices, green beans and red dates wash and clean, and ginger peel and slice;

4, Put the soaked chicken in a ceramic pot, add water to cover, then add mushrooms, green beans, red dates, salt, ginger slices, sugar and cooked ginseng soup;

5, Steam for about 50 minutes, take out and slice the ginseng.

Tips

Slice the ginseng according to the appropriate amount.

Nutritional value of Ginseng Stew

Ginseng has the effect of replenishing Qi, it can moisten the throat, benefit the lungs and spleen, and also benefit intelligence and calm the mind, which helps with the development of young people's intelligence, and can also prevent senile dementia.

In addition, it has the effects of prolonging life, enhancing immunity, and strengthening the body, but ginseng should not be eaten too much every day, about 3 grams is fine, so the soup is usually 5 grams.

American ginseng has the effect of replenishing vital energy, can moisten the throat and quench thirst, benefit the lungs and spleen, and also improve intelligence and calm the mind, which can help the intellectual development of adolescents and prevent dementia in the elderly.In addition, it also has the effects of prolonging life, enhancing immunity, and strengthening the body. However, American ginseng should not be eaten too much every day, about 3 grams is enough. Therefore, when stewing, 5 grams is enough.