PotatoAlso known as the potato, it is rich in starch, pectin,protein,potassium,lemonacid, vitamin B and C, dietary fiber.Regular consumption of potatoes can strengthen the body; potassium in potatoes can prevent high blood pressure.bloodpressure.When the human body absorbs too much salt, sodium levels rise while potassium levels drop.Potatoes are an ideal source of potassium and also have weight-loss functions.

　　 PotatoAppleSaladIngredients and tools

Main ingredients: Potato (1 piece), Apple (1 piece) Mayonnaise ( )(as needed)Seasoning: None
Cookware: Cooking pot
Potato apple salad recipe:

　　 1. Prepare the ingredients

 2. Prepare the ingredients3. Cut the potato into quarters, to be further cut into dice later.4. Cut both the apple and potato into dice.  5. Mix with salad dressing and stir well.  6. Finished product image.  Tip:  A note from silk scarf: It is best to soak potatoes after cutting them to better remove solanine.  Final image.

Tips:

Silk Scarf Tip: After cutting the potatoes, it's best to soak them in water to better remove solanine.