Cuisine and Benefits: Homestyle dish Tone Freshness Cold dish Marinated cold dish Tender Tofu Making materials for: Main ingredient: Tofu Teach you how to make marinated tender tofu, and how to make it taste good Pour a block of packaged tender tofu into a deep plate upside down~ Prepare the sauce: 2 tablespoons Soy sauce , 1 teaspoon sugar, 1 teaspoon chili oil, 1 teaspoon sesame oil ( Tsp of
Tofu. As a food with medicinal properties, it has multiple functions such as tonifying qi and replenishing deficiencies.Typically, 100 grams of tofu contains 140-160 milligrams of calcium. Tofu is also one of the plant-based foods with relatively high protein content. It contains eight essential amino acids that the human body needs and lacks in animal products such as unsaturated fatty acids and
Cuisine and benefits: Pregnant women Recipe Mung bean Rib Soup ingredients: Main ingredient: 100 grams of mung beans, Pork rib Bone 250 grams, Fine salt Appropriate amount. mung bean mutton rib soup features: Nourishes the marrow, nourishing yin, nourishes blood, benefits intelligence.Consumption is beneficial for fetal brain development in pregnant women.It also has preventive and therapeutic
Ingredients: Soft tofu, peanuts, coriander, and scallions. Method: 1. Cut the soft tofu into cubes; 2. Blanch the tofu in salty hot water to remove the beany smell, then drain and dry; 3. Roast peanuts over low heat until crackling, then turn off the fire and let them cool down; 4. Remove the skin from the roasted peanuts and crush them; 5. Chop the coriander and finely slice the white part of
Oatmeal Steamed Bun Ingredients: Flour and quick cooking oatmeal Seasoning: yeast powder, sugar Steps: 1|Ingredients photo. 2|Add oatmeal to flour, dissolve sugar and yeast powder with warm water separately. 3|Mix all materials into a shaggy dough. 4|Knead into a smooth dough. 5|Cover with a wet towel and pot lid. 6|Allow to rise until about 1.5-2 times its original size. 7|Knead again into a
Mushroom Rice Soup truly can lower blood sugar. I am drinking it every day now, and my blood sugar has stabilized. I no longer need to take diabetes medication.
Bamboo sprouts. This is how they are grown: 1. Select the seeds properly, choosing ones that are full, complete, alive, and have passed their dormancy period. 2. Use appropriate containers, preferably earthenware (which provides good ventilation and moisture absorption; flower pots can be used simply). 3. Place the yellow beans seeds after they have swollen from soaking, drain the water, place
Several Duck's Egg Mixed with Tofu Preparation Methods The most convenient Cold Dish - Duck's Egg and Tofu 1. Turn the box of tofu upside down on a plate, let it sit for a moment, then drain off any excess water. 2. Peel the duck's eggs, cut them into small cubes, and place them over the tofu. 3. Sprinkle with MSG, salt, and sesame oil. 4. Place a few segments of chopped Chinese Cilantro or
Fresh pig's hooves 300 grams, yellow beans 100 grams, fresh ginger 10 grams, scallions 10 grams, goji berries 5 grams. 500 ml of water, 20 grams of salt, monosodium glutamate 15 grams,sugar 5 grams, pepper powder a little bit. [Preparation Process] 1. Clean the fresh pig's hooves by scraping off the hair and chop into pieces; soak the yellow beans in water, slice the ginger, and chop the
The main ingredients are: pork kidneys 500 grams, winged beans 250 grams, and string beans. Seasonings: 10 grams of yellow wine, 5 grams of green onion, 5 grams of ginger, 5 grams of salt, 3 grams of cornstarch, 3 grams of sugar, 2 grams of monosodium glutamate (MSG). The of stir-fried kidney slices is a light and refreshing taste. Method: 1. Remove the membrane from the pork kidneys, split them
Ingredients: Yellow beans 150g, Eggs 3 pieces. Method: 1. Wash the yellow beans and soak for more than 8 hours, thoroughly soaked. 2. Put the yellow beans into a soy milk maker with water and blend to make mature soy milk. 3. Pour the soy milk into a bowl and let it cool down. 4. Beat the eggs into the bowl and add an equal amount of soy milk, mix well. 5. Filter the egg soy milk liquid through a
Oatmeal Millet Eight Treasure Rice Ingredients: oats, black milled glutinous rice, long-grain glutinous rice, brown rice, white rice, soybeans, yellow beans, ， lotus seeds, ， coix seeds, ， red adzuki beans, Steps: Soak the ingredients in water for one hour. Cook until done. Tips: Oatmeal has high proteins and low carbohydrates;at the same time, oats are rich in soluble and insoluble fibers, which
Different, magic rice porridge is naturally 100% active oat and rice contain abundant β-glucan, which can effectively control blood sugar, all of which are not achieved by oatmeal.
Ingredients: Bull's tail , Mung beans , Scallions , Ginger , Cilantro , Mung beans, star anise, Red dates , Yam slices, cardamom pod 1. Soak yam slices in water to soften. 2. Soak red dates in warm water beforehand. 3. Slice scallions and ginger, mince cilantro. 4. Boil bull's tail in cold water until it is clean of blood water, then remove and rinse with warm water. , Wash off the foam, remove
One, soybeans and millet are mixed Mix 25% soybeans with 75% millet, grind them into powder and cook to make a porridge or various reconstituted products, thereby increasing the biological value to around 76%, almost on par with beef. Soybeans are rich in protein, and contain more plant fat and abundant iron. millet contains protein, and is rich in magnesium, calcium, and other minerals, as well
