Crustaceans of the shrimp family belong to arthropods, and there are many varieties includingfreshwater prawns,riverside prawns,grass shrimp,,small freshwater shrimps,muddy water prawns,white prawns,sea bass prawns, paddle shrimp, lobster, etc.Shrimp are mainly divided into freshwater and marine varieties; marine varieties includewhite prawns, muddy water prawns, paddle shrimp, lobster, etc.;freshwater varieties includegrass shrimp, small freshwater shrimps, riverside prawns, etc.;

shrimp meat is tender and fresh, non-rancid and without bones, making it a delicacy for nourishing yang.

Nutritional value of shrimp,modern medical research confirms that shrimp have extremely high nutritional value, enhancing the body's immune system and sexual function, and can counteract aging.Eating fresh shrimp (whether stir-fried, braised or stewed) with warm wine can treat kidney deficiency and erectile dysfunction, coldness, fatigue, aching waist and knees.For women who have insufficient milk production after childbirth, 500 grams of shrimp meat should be crushed and taken with warm rice wine three times daily for several days to promote milk production.

Nutritional analysis of shrimp,

1. Shrimp is rich in nutrition, soft and easy to digest; it is a good food for those who are weak or need recovery after illness;

2. Shrimp contains abundant magnesium, which helps regulate heart function, reducing cholesterol levels, preventing arteriosclerosis, dilating coronary arteries, thus helping prevent hypertension and myocardial infarction.Blood24|Shrimps also help with lactation and contain phosphorus and calcium beneficial for children and pregnant women.

3. The medicinal effects of shrimp in promoting milk production are strong, and they are rich in phosphorus and calcium, which particularly benefit infants and pregnant women.

Japanese scientists from Osaka University discovered that shrimp carotenoids can help alleviate jet lag symptoms.

Target groups,

1. Elderly, pregnant women, cardiovascular disease patients, those with kidney deficiency and erectile dysfunction, male infertility, weak limbs are more suitable to consume shrimp;It is also appropriate for elderly people with calcium deficiency causing leg cramps to consume.

2. Those with pre-existing conditions or currently experiencing "heat" should avoid eating shrimp;Those with allergies such as allergic rhinitis, bronchitis, and recurrent allergic dermatitis are not suitable to eat shrimp;Also, those with skin diseases like eczema should avoid shrimp.

Health benefits,

1. Freshwater prawns have a warm nature, sweet taste, slightly warming; they enter the liver and kidney meridians;

2. Shrimp meat can strengthen yang, promote lactation, nourish blood, solidify essence, clear toxins, invigorate qi to nourish yin, unblock meridians, relieve pain, enhance appetite, and remove phlegm.

These benefits are suitable for kidney deficiency with erectile dysfunction, seminal emission, insufficient milk production, joint pain, hand and foot cramps, body weakness, and neurasthenia.

How to cook shrimp,

People in the state like to use a clear cooking method to make shrimp, preserving its fresh, sweet, tender flavor; then peel off the shell, dip in sauce and eat.Let's learn how to prepare white-braised prawns!White-braised prawnsrecipe,Follow these steps together!

Ingredients:500 grams of river shrimp, 25 grams of red chili strips, 50 grams of light soy sauce, 5 grams of sesame oil, 5 grams of rock sugar, 10 ginger pieces, 10 green onion strips, and 5 grams of peanut oil.Steps:1. Wash the fresh shrimp, place chili strips in a serving dish.2. Pour hot oil over the chili strips, then add light soy sauce, sesame oil, green onions, ginger, and salt to mix well.3. Boil water quickly, add washed shrimp to cook until cooked, drain the water, arrange on a plate and serve with the sauce.Note:Braising is a method of cooking by placing materials in boiling broth or boiling water to cook them thoroughly without adding sauce.No additional ingredients are added to maintain the original flavor.Cooking time must be short, fire needs to be vigorous, and ingredients need to be fresh.Health tip,Avoid consuming shrimp with tannic acid-rich fruits such as grapes, pomegranates, jujubes, and persimmons at the same time or within two hours of eating them.Tannins combine with calcium ions to form insoluble complexes that irritate the stomach, causing discomfort like vomiting, dizziness, nausea, and abdominal pain and diarrhea.Shrimp washing,

 
     Pay attention! Have you enjoyed shrimp this summer?

If not, buy some from the fish market or supermarket today!

Freshness of shrimp,

The delicious taste of shrimp entices many. It's expensive but worth it for its tender texture and easy digestibility.

Older people and children can eat more.

But in summer, many shrimps die quickly after being out of water, so we need to pick live ones when buying; here are the tips:1. Cut off the head, remove shrimp brain downwards.2. Use scissors to carefully remove the shrimp brain while preserving the yolk as much as possible.

3. Gently pull out the shrimp brain, some of the intestine may come out with it.

4. Remove the tail, cut off a bit of the tail's flesh if desired; the sphincter muscle is in this area and might not be fully removed to avoid damaging the shrimp.5. Squeeze out the intestine by pinching the back with your thumb and index finger until the intestinal waste comes out.How to choose fresh shrimp,The fresh taste of shrimp appeals to many. It's easily digestible, making it a good choice.Elderly and children can eat more.But in summer, shrimps die quickly once removed from water; so we need to pick live ones when buying.First, fresh shrimp have normal brine smell but foul or unpleasant odor indicates spoilage.Second, white prawns should be blue, not black and dull; if the body is dark, it may indicate spoilage.Third, intact head and tail, well attached to the body, with a certain degree of elasticity and curvature.Fourth, clean outer surface when touched feels dry.If sticky, the shrimp has gone bad.

The shell should stick tightly to the meat. Gently peel off the shell; some force may be needed.

Shrimp eating restrictions,Eating shrimp and seafood involve many rules. Certain foods can cause poisoning or harm health when eaten with shrimp.What foods should be avoided while eating shrimp?

Alcohol and seafood are high in purines.

Metabolized, they turn into uric acid.

Excessive uric acid cannot be excreted properly, forming painful urate crystals.

People with gout symptoms must avoid all such foods; seafood is one category. Alcohol should also be avoided.

For healthy individuals, this depends on balancing appetite and health.

Occasional shrimp and beer consumption may not necessarily cause gout.

But long-term consumption will inevitably increase uric acid levels, raising the risk of gout.Elderly people and children can appropriately consume some shrimp.However, during summer, many shrimp die quickly after leaving water, so when buying shrimp, we need to choose fresh ones. Let's look at how to pick fresh shrimp!

1. Fresh shrimp have a normal fishy smell; if there is an unusual odor or stench, the shrimp may be deteriorated.

2. Fresh white shrimp appear blueish green; unfresh white shrimp have dark heads and overall darker colors, indicating deterioration.

3. Fresh shrimp have intact heads and tails that are tightly connected to their bodies; they are firmer and have some flexibility and bending ability.

4. Live shrimp have clean exteriors; when touched, they feel slightly dry.If the shells of shrimp stick to your hand, it suggests the shrimp is deteriorated.

5. Fresh shrimp's shells adhere tightly to their meat; when you try to remove the meat from the shell with your hands, a bit of force is needed.

Eating Shrimp Precautions

Eating shrimp and seafood require attention as certain foods may cause poisoning or harm health if consumed together with shrimp.So, what are the food taboos when eating shrimp?Let's find out!

Beer and seafood are high in purines.Metabolized by the body, purines from beer and seafood turn into uric acid.Uric acid levels increase; if not promptly excreted, it forms hard urate crystals causing painful gout.

For people already suffering from gout, any high-purine foods should be avoided, with seafood being one category; alcohol is even more to be avoided.For healthy individuals, this depends on the balance between your desire and health.Occasional consumption of seafood and beer does not necessarily lead to gout.But long-term such intake will inevitably increase uric acid levels in the body, raising the risk of gout.