I like quick and easy meals.PumpkinBreakfastHotSaladMy friend, you can actually make quick and easy pumpkin breakfast salad at home, because the recipe for quick and easy pumpkin breakfast salad is very simple, and compared to the quick and easy pumpkin breakfast salad made in restaurants, making it at home is healthier and more reassuring to eat.

Quick and easy pumpkin breakfast saladIngredientsIntroduction

Main ingredients:

Pumpkin (250g)Salad dressing(As needed)

Auxiliary ingredients:

Salt (optional) (As needed) Black pepper (optional) (As needed)

Instructions for quick and easy pumpkin breakfast salad:

1. Place the pumpkin, skin side down, in a microwave-safe container.Microwave on 600 watts for 3 minutes 30 seconds.2. Remove and cut in half (be careful not to burn yourself). Then, place the pumpkin back in the container with plastic wrap.

3. Microwave on 600 watts for 3 minutes 30 seconds.

4. Remove and cut off the skin, then cut into small pieces, leaving a little bit of skin to make it look more appealing (the skin is nutritious, but I prefer to remove it because of the risk of pesticide residue and taste). You can also choose to eat it with the skin.

5. Prepare the salad dressing, preferably a non-sweet dressing.

6. Squeeze an appropriate amount of salad dressing into a non-stick pan.

7. Cook over medium heat, add the pumpkin, and squeeze salad dressing onto the pumpkin, stir and fry until the surface of the pumpkin looks slightly caramelized.

8. After the pumpkin surface looks slightly caramelized, reduce the heat. At this point, you can add salt and black pepper to season (optional, you can also skip it). Since the pumpkin is already cooked, just ensure that the salad dressing is absorbed and the surface of the pumpkin looks appetizing.

9. Plating

Tips:

It is best to use a pumpkin variety with less moisture. The heating time may vary depending on the microwave, so adjust the time according to your own experience. This pumpkin is also delicious when cold and is suitable for making

packed lunches.Lunch box.