Many people like to eatWood ear mushroomsWood ear mushrooms have many benefits and effects, and their nutritional value is comparable to animal products.Wood ear mushrooms contain anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and treat cancer. These benefits prove that "wood ear mushrooms are the best vegetarian food" is not a false claim.

Spicy wood ear mushrooms

IngredientsPreparation

Wood ear mushrooms,Onions, green bell peppers, red bell peppers,, chili,, soy sauce,, sesame oil,, vinegar.

Steps

1. Wash the soaked wood ear mushrooms and cook them in boiling water for half a minute, then remove and soak them in cold water for later use;

2. Cut the onions, green and red bell peppers into thin strips and blanch them; chop the green onions.

3. Use hot water to wash the chili, then freeze it in the refrigerator for about 20 minutes;

4. After draining the water from the wood ear mushrooms, mix it with the onion strips andgreen bell peppers, add chili, soy sauce, sesame oil and vinegar, and mix well.Old vinegar wood ear mushrooms

Ingredients

Wood ear mushrooms, onions, green bell peppers, red sweet peppers, deep-fried

peanutsrice, vinegar,white sugar,soy sauce, salt, sesame oil., soy sauce, salt, sesame oil.

Steps

1. Wash and trim the wood ear mushrooms, slice the onions, green and red bell peppers, and blanch the wood ear mushrooms with the onions and green and red bell peppers, then set them aside;

2. Mix soy sauce, sesame oil, salt, white sugar, and vinegar in a small bowl and stir well.

3. Add the wood ear mushrooms, onions, green and red bell peppers, and peanuts to a large bowl, and mix with the seasoning.

Wood ear mushrooms stir-friedChinese broccoli

Ingredients

Wood ear mushrooms, Chinese broccoli, cornstarch, salt,chicken powder，ginger, sesame oil, vegetable oil.

Steps

1. Soak and tear the wood ear mushrooms into small pieces, wash and drain the Chinese broccoli;

2. Heat up the oil, sauté ginger and then add the wood ear mushrooms and stir-fry; add salt and a small amount of water and bring to a boil;

3. Add the Chinese broccoli and continue to stir-fry. Add cornstarch and chicken powder for seasoning. Before serving, drizzle with sesame oil.

Wood ear mushrooms braised in soy sauceTofu

Ingredients

Wood ear mushrooms, tofu, cornstarch, salt, green onion, ginger, soy sauce, dark soy sauce, oyster sauce,chilisauce, vegetable oil.

Steps

1. Wash the wood ear mushrooms and cut them into small pieces, and blanch the tofu;

2. Heat up the oil, sauté green onions, ginger andchili sauce, then add the tofu and wood ear mushrooms and stir-fry;3. After the tofu changes color, add soy sauce, dark soy sauce and oyster sauce and continue to stir-fry evenly;

4. Add an appropriate amount of water, add salt, and slow cook over low heat. Before serving, add cornstarch to thicken the sauce.

4. Add appropriate amount of water, add salt, simmer over low heat, and thicken with cornstarch slurry before serving.