Chrysanthemum is a poisonousingredient.Especially fresh chrysanthemum contains colchicine, so chrysanthemum cannot be eaten raw. When heated to above 60 degrees, the toxins will gradually decrease and disappear.Dried chrysanthemum is relatively safer. Do not eat too much at once, and now we will see the recipe for this poisonous chrysanthemum.

Chrysanthemum saladwith

Ingredients:

Chrysanthemumto taste,cucumber,green onion,carrots,，ginger,garlic to taste, cooking oil, salt,soy sauce to taste.Method:

1. Soak chrysanthemum in cold water for 40 minutes.

carrots, cucumbers and ginger and garlic washed clean;2. Cut carrots and cucumbers into strips, boil water in a pot;3. Add a little oil, blanch chrysanthemum and put it in cold water;

4. Then blanch the carrots, heat a pan with oil, add ginger and garlic;

5. Add a little oyster sauce, add soy sauce, put the chrysanthemum into the pot, add cucumbers and carrots;

6. Quickly stir-fry, add appropriate

sesame oil and white

vinegar, mix well.Chrysanthemum soupwithchickenIngredients:

half a chicken, chrysanthemum to taste, green onion, ginger, garlic to taste, red chili,a little, salt to taste.Method:

1. Cut the salted chicken into pieces, soak the chrysanthemum in water to soften, and blanch the cut chicken;

2. Heat the oil in a wok, add red chili, green onion, ginger and garlic to make fragrant;3. Then add the blanched chicken pieces, add a little cooking wine and stir-fry, add ginger, pour in water to cover the chicken;4. Cook for half an hour until the chicken is cooked, the soup turns white, then add the chrysanthemum to the pot, cook and season with green onions, garlic and salt.

Chrysanthemum stir-fry

Ingredients:

300g chrysanthemum,

50g peanuts, 1 green chili, 1 red chili,

300g pork loin, 5g ginger powder, 5g salt.

Method:

1. Prepare the chrysanthemum, remove the flower buds, soak in a weak salt solution for half an hour;

2. Roast peanuts to a light yellow, heat a pan and stir-fry ginger powder, add pork loin, stir-fry until discolored, then add green and red chili strips;3. Stir-fry the chrysanthemum and cook for 1 minute, then add appropriatesalt to taste, add peanuts and mix well.Nutritional value and benefits of chrysanthemumChrysanthemum has a soft texture and is rich in nutrients, containing

protein,

vitamin C, calcium, and carotene, eating chrysanthemum can strengthen the brain, anti-aging, beautify and moisturize the skin, lower

blood pressure, and prevent intestinal cancer.

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