BlackWood ear mushroomsFriedTofuThis is a very suitable combinationHome-style dishAdding black and white, not only is it nutritious, but its appearance and taste are also very appetizing.Additionally, when makingWood ear mushroomsFried tofu, you can also add otheringredientsfor better color and nutrition.

Fried wood ear mushrooms and tofu

Ingredients preparation

240g tofu, 50g wood ear mushrooms,Pork100g,PeanutsA little oil, saltGreen peppers，Soy sauceSugar, scallions to tastePepper powderStarchGingerA little.

Method steps

1. Cut the tofu into large pieces, cut the wood ear mushrooms into small pieces, cut the green peppers into pieces, and chop the scallions;

2. Heat a lot of oil in the pot, add the tofu and fry until both sides are golden brown, then set aside;

3. Add the remaining oil in the pot, sauté the scallions, then add the minced meat, followed by the green peppers and wood ear mushrooms;

4. After the green peppers and wood ear mushrooms are cooked, add the fried tofu and season with salt;

5. Then add an appropriate amount of water, cover the pot and simmer for 5 minutes to absorb the flavor, then thicken and serve.

Home-style fried wood ear mushrooms and tofu

Ingredients preparation

100g wood ear mushrooms, 300g frozen tofu,CarrotsAs needed, scallions, ginger, garlic, a little oil, salt.

Method steps

1. Wash and peel the carrots, then cut them into pieces, cut the frozen tofu into pieces;

2. Heat a little oil in the pot, add scallions, ginger and garlic to sauté, then add the tofu and stir-fry;

3. Continue to add the carrot slices and stir-fry, then add the wood ear mushrooms;AddSoy sauceAnd salt, add，CilantroMSG

And sesame oil for seasoning, then serve.Shiitake mushrooms

Fried wood ear mushrooms and tofu

Ingredients preparationSilken tofuAs needed, 5 shiitake mushrooms, wood ear mushrooms as needed,1 eggSugar and salt to taste, pepper powder,CornStarch

As needed, a little sesame oil.

Method steps

1. Soak the wood ear mushrooms and shiitake mushrooms in water, then chop them, blanch the wood ear mushrooms;2. SteamThe frozen tofu for about 15 minutes, then set aside;

3. Separate the egg whites and egg yolks, add cornstarch, water,Chicken broth, sugar, sesame oil and salt to the egg yolk, mix well;4. Bring water to a boil in the pot, pour the egg yolk mixture into the pot, stir over medium heat until it bubbles, then add the wood ear mushrooms andShiitake mushrooms

Mix, then cook until boiling, turn off the heat and drizzle withEgg white5. Then drizzle the wood ear and shiitake mushroom juice over the tofu.Nutritional value of fried wood ear mushrooms and tofu；

Wood ear mushrooms are rich in iron, which can beautify and moisturize the skin, and contain anti-tumor substances, which can enhance immunity. Also, it can replenish qi

and blood, and detoxify the intestines and stomach.

Tofu is rich in protein, which can clear heat and nourish, lower the risk of cardiovascular and cerebrovascular diseases, breast cancer, colon cancer, lung cancer, and stomach cancer.Blood, cleanse the digestive system.Tofu is rich in protein, which can clear heat and nourish the body, reduce the risk of cardiovascular diseases, breast cancer, colon cancer, lung cancer, and stomach cancer.