Bought yesterdayPork ribsandKelpand I'm planning to make kelp and pork rib stew, but Ah Hua wants to addCorn，Lotus rootYamMixed kelp and pork rib stew, but Ah Miao wants to haveStar aniseKelp and pork rib stew, made with cinnamon, and little Ni wants a light, pure kelp and pork rib stew.This is too much, so I divided the pork ribs into a few portions, and gave them half a piece of kelp to prepare themselves.

Kelp and pork rib stew

IngredientsPrepare

Pork ribs 500g, kelp as needed,Goji berries20 pieces,Red dates3, green onion to taste,Gingerone piece, salt to taste,Vinegarto taste.Method

1. Soak and wash the kelp and cut it into pieces;

2. Boil water in a pot, add a little vinegar, blanch the kelp for 2 minutes, then remove and wash.

3. Cut the pork ribs into pieces, soak and remove the blood;

Wash and boil the pork ribs.4. Chop the green onion and set aside;5. Add enough water to the pot, add all the ingredients except goji berries, and bring to a boil over high heat;

6. Then, simmer over low heat for about an hour, add goji berries, add salt, and turn off the heat.

Kelp and pork rib stewIngredientsPork ribs 500g, kelp as needed, corn 1 piece, lotus root 300g, ginger to taste, salt,

Soy sauce

to taste.

Method

1. Rinse the pork ribs and place them in a pot, add water and bring to a boil;2. After blanching the pork ribs, rinse off the blood and set aside;3. Wash and soak the kelp, then cut it into strips;

4. Wash and slice the lotus root, and wash and cut the corn into pieces;

5. Add water to the pot, add the pork ribs, bring to a boil over high heat, then reduce the heat and simmer for 1 hour;

6. Then add the kelp, and simmer for another half hour, add the lotus root, corn, salt, and soy sauce, and simmer over low heat until cooked.

Eight-corner kelp and pork rib stew

Ingredients

Pork ribs, kelp, salt, soy sauce, 3 star anise, 1 nutmeg, 4 bay leaves, 1 cinnamon stick, green onion, ginger slices, a little oil, dried

chili.

Method

1. Wash the pork ribs, chop green onions, and cut dried chilies into pieces;

2. Soak the kelp and wash it, then cut it into strips;3. Blanch the pork ribs, cut into pieces, remove the blood and set aside;4. Clean the pot, add a little oil, and sauté green onions, ginger, garlic, and dried chilies;

5. Add the pork ribs to the pot, stir-fry, then add water to cover the pork ribs, add kelp, star anise, nutmeg, bay leaves, and cinnamon sticks, and stir well;

6. Bring to a boil over high heat, then simmer over low heat for about 1 hour. Cook until the meat is tender, then add salt and serve.

Nutritional value of kelp and pork rib stew

Kelp is very nutritious, more than ordinary vegetables, and is a good source of iodine. Pork ribs can promote the circulation of collagen protein, and eating kelp and pork rib stew has the effect of resisting cold.

Wash the pot, add a little oil, and sauté green onions, ginger, garlic, and dried chilies.

Add the ribs to the pot, stir-fry, then add water to cover the ribs, then add kelp, star anise, cinnamon, cloves, bay leaves, and stir well.

Bring to a boil over high heat, then reduce heat and simmer for about an hour, until the meat is tender, add salt to taste, and serve.

Nutrients of Kelp Soup with Ribs

Kelp is very nutritious and has more nutrients than most vegetables, and it is also an iodine-rich food. The nutrients in the ribs can promote collagen circulation.ProteinEating kelp soup with ribs has the effect of resisting cold.