PumpkinA very long vegetable in lifeIngredientBecause it is sweet and delicious, pumpkins are very popular, and there are many ways to eat pumpkins, you can enjoy the nutritional value and deliciousness of pumpkins by choosing one way to prepare and eat them.

Pumpkin recipe: Stir-fried pumpkin with green onions

Ingredient preparation

1 pumpkin, 2 green onionsSoy sauce1 teaspoon, salt to taste, sugar to taste

Recipe steps

1. Peel the pumpkin, wash and cut into pieces, wash the green onions and cut into segments.

2. Put the pumpkin pieces into boiling water to blanch.

3. Heat oil in a pan, heat up, then sauté the green onions.

4. Add the pumpkin and stir-fry, add a small amount of water and bring to a boil, then add a little salt.

5. Add sugar and 1 teaspoon of soy sauce, cover and simmer over low heat.

6. When the pumpkin is cooked, thicken and serve.

Pumpkin recipes: Pumpkin piePie

Ingredient preparation

200g pumpkinGlutinous rice flour90g,Sticky rice flour10g, 60g white sugarBreadCrumbAmountRed bean pasteAmount, amount of vegetable oil

Recipe steps

1. Mix and stir glutinous rice flour and sticky rice flour.2. Wash the pumpkin, peel and remove seeds and slice thinly, place in a bowl.3. Cover and put the pumpkin bowl in the

Microwave

, cook for about 8 minutes, until the pumpkin is soft and rotten.4. Steamcooked pumpkin, then add white sugar and stir evenly.

5. Use a spoon to mash the pumpkin into pumpkin puree, place the pumpkin puree in the glutinous rice flour and sticky rice flour bowl.6. Use chopsticks to stir the pumpkin and flour into a snowflake shape, if it's too dry, add a littleMilk

or water.

7. Knead the batter into a smooth dough by hand, then roll it into a long strip and divide it into equal-sized dough.8. Press the prepared dough into a house, then put it inRed bean

sand.

9. Put thered bean pastedough, gently press into a cake shape on the cutting board.

10. Put thepumpkin pieon both sides with bread crumb.

11. Put thepumpkin piein a pan, add a small amount of vegetable oil, then cook over low heat until it is golden yellow on both sides.

12. After the pumpkin pie is cooked, place it on a kitchen paper towel to absorb excess oil.

Tips

1. If you don't have sticky rice flour, you can use glutinous rice flour alone.

2. If you don't have bread crumbs, it's okay.

3. The specific flavor can be adjusted according to your own taste.

How to cook pumpkin deliciously and simply: Honey

DatesSteamed pumpkinIngredient preparation

200g pumpkin, 100g honey dates

Honey10gRecipe steps

1. Peel and core the pumpkin, cut into small cubes.

2. Place the pumpkin neatly in the bowl, place the honey dates in the middle, and evenly drizzle 10g of honey on the surface.

3. Put it in the steamer, after boiling, turn it to a small fire, and cook for about 20-25 minutes.

Pumpkin nutrition and health benefits

Nutritional value

1. Pumpkin polysaccharides are non-specific immune enhancers, which can improve the immune function of the body and promote the generation of cytokines. Through the activation of complement, they can exert multi-faceted regulatory functions on the immune system.

2. Pumpkin is high in calcium, potassium and low in sodium, which is particularly suitable for elderly people and patients with high blood pressure, which can help prevent osteoporosis and high blood pressure.

In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.3. Pumpkin is rich in carotene, which can be converted into vitamin A in the body, which has important physiological functions in the growth and differentiation of epithelial tissues, maintaining normal vision and promoting bone development.Precautions1. Pumpkin is warm, so those with a cold body and abundant stomach should eat less.

2. Pumpkin is also sticky, so those with a sticky and full stomach should not eat it.2. Pumpkin should be cut and stored, and it will easily rot in the heart, so it is best to scoop out the inside with a spoon and wrap it in plastic wrap, then place it in the refrigerator to store for 5-6 days.3. The skin of pumpkin contains a lot of

carotene

and vitamins, so it is best to eat it together with the skin. If the skin is too hard, peel it before eating.When cooking, the heart of the pumpkin contains 5 times more carotenoids than the flesh, so it is best to use it all.

Cut the pumpkin in half and store it, as it is easy for the inside to spoil, so it is best to scoop out the inside with a spoon and wrap it with plastic wrap, so that it can be stored in the refrigerator for 5-6 days.

Pumpkin skin contains a lot ofCarrotsVegetables and vitamins, so it is best to eat it with the skin, if the skin is hard, cut off the hard part and eat it.When cooking, the pumpkin heart contains 5 times more carotene than the flesh, so it is best to use it all.