In ancient times, there was a saying: "One pigeon is worth nine chickens," although this may be an exaggeration, it does demonstrate thatPigeonnutrition is quite rich.This is not only because of itshigh proteincontent, but also because it is extremely easy to digest and absorb, as nutrients can only be effective when absorbed.

Recipe for cooking pigeon:MoutanGinseng

Silver EarPigeon

IngredientsPreparation，One pigeon, Moutan, Silver Ear,Wolfberries

Ginger

slices, salt to taste.Method steps1. Kill and clean the pigeon, then blanch and remove the blood;

2. Place the broth in a pot, add the pigeon, Silver Ear, Moutan, and ginger slices, and cover with water;3. Bring to a boil over high heat, then reduce the heat to low and simmer for 1.5 hours, then add wolfberries and adjust the salt;4. Finally, simmer for another half hour before serving.

TipsIf there is enough ingredient, you can add an appropriate amount ofdried dates

lotus seeds

lilies

etc.Recipe for cooking pigeon: River frog with pigeonIngredients preparation，Pigeon, river frog,，peach pitmeat, wolfberries, ginger, salt.

Method steps

1. Prepare the pigeon, wash and cut it into pieces;

2. Wash the river frog, peach pit meat, wolfberries, and ginger, then put them in the pot, add the pigeon, and cover with water;3. Place the pot in asteaming

pot, cover it, bring to a boil over high heat, then reduce the heat and simmer for 1 hour;

4. Then add an appropriate amount of salt to taste.

Tips

This soup has the effects of nourishing and beautifying the skin, strengthening the body, and improving health.Recipe for cooking pigeon: Clear pigeon soupWhen cooking pigeon, adding some medicinal herbs will have different effects, for example, Tianma has the effect of treating dizziness.

Ingredients preparation

One pigeon, 3 dried dates, a few wolfberries,

3 shiitake mushrooms,

half a piece of yam, 3 ginger slices, 1 scallion, 3 pieces of Astragalus,1 piece of, 3 pieces of, a few lilies, 2 peach pits, one piece of Silver Ear, 2 pieces of,

a suitable amount of, a suitable amount of lotus seeds.

Method steps

1. Boil water in a pot, add white liquor, cook the pigeon until it bleeds, then wash the pigeon and set aside;2. Chop scallions and put them ina pot, then add ginger slices and the pigeon, bring to a boil over high heat, then add shiitake mushrooms, dried dates, yam, Astragalus, and other medicinal herbs;3. Reduce the heat to medium and simmer for 1.5 hours, at this time, peel and cut the yam into segments, after the time is up, add it to the pot along with the wolfberries, and simmer for another half hour, then add salt to taste.TipsShiitake mushrooms and other ingredients should be soaked in advance,dried shiitake mushroomshave better nutrition, and the medicinal herbs do not necessarily need to be complete, you can also add other ones.Nutritional benefits of pigeon soupPigeon soup is nutritious, but its nutritional value depends on the combination of ingredients and medicinal herbs. Different medicinal herbs have different effects. Overall, pigeon soup has the effects of nourishing blood and improving liver function, strengthening the spleen and improving qi. It also has the effects of clearing heat, detoxifying, and moistening the throat, which is a suitable soup for summer.

Instructions

1. Bring water to a boil in a pot. Add white liquor, and cook the pigeon until it floats. Then wash and set aside.

2. Tie scallions together and add to the pot.Place in apot, then add ginger slices and the pigeon. Bring to a boil over high heat, then add shiitake mushrooms, dates, yams, and other Chinese herbs.

3. Reduce heat to medium and simmer for 1 hour and 30 minutes. At this time, peel and cut the yams into segments. After the time is up, add to the pot with goji berries, and continue simmering for another 30 minutes. Add salt to taste.

Tips

Shiitake mushrooms and other ingredients should be soaked beforehand.Dried shiitake mushrooms have better nutritional value. Also, the Chinese herbs do not necessarily need to be complete; you can add other ingredients as well.Nutritional benefits of pigeon soup

Pigeon soup is nutritious, but it depends on the ingredients and herbs used. Different herbs have different effects. Overall, pigeon soup has the benefits of nourishing blood, tonifying the liver, strengthening the spleen and improving Qi. It also has the benefits of clearing heat, detoxifying, moistening the body, and quenching thirst. It is a suitable soup for the summer.

Pigeon soup is nutritious, but its effects depend on the ingredients and herbs used.